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Week 1 Day 1 – Welcome to the dark side :)

Week 1 Day 1 – Welcome to the dark side :)

What me? Yes, I also joined the dark side of slow runners with paradoxal goal – to run faster. From Alex’s experience I armed myself with an audiobook. This was a separate brainstorm – what to listen to. First 

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First week completed

First week completed

I had 4 days of running last week in the 12 week program. Most of them were at a steady speed with focus on zone 3 (A1 in the program). In total I logged 46.15 km during the week 

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